Over the counter

A photo of Omega-3 capsules

The Benefits of Omega-3, 6, and 9 Fatty Acids

According to the published study regarding Omega-3 intake in Canada, it was determined that the values of the Omega-3 index in the Canadian population put 54.6% at intermediate risk for coronary heart diseases. While, unfortunately, the Omega-3 indices put 42.7% of the population in the high-risk category. Omega-3 index values of less than 4% of …

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A bottle of multivitamins

Are multivitamins worth taking?

A vitamin is a nutrient that the body needs to grow and develop normally. There are two types of vitamins: water-soluble and fat-soluble. The body can’t store water-soluble vitamins, so they must be taken in every day. The body can store fat-soluble vitamins. Multivitamins have been a topic of debate for many years. Some people …

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